---Increased assertiveness
I make my opinions known
My opinions are worthwhile
I make a valuable contribution
I am important
My views are important
People listen to me
People want to hear me
I am changing my life
I am taking charge of my life
I react well with bullies
I expect people to be kind to me
I deserve to be treated well
I demand to be treated well
I demand respect
I do what I want to do
I let do only those things I like
I ask for what I want
I tell people what I want
I can say NO
I can refuse things I do not want
I cope well when others are unhappy
I do things which please me
|
---Self-esteem
I am happy
People like me
I am a nice person
I am important
I make a difference to the world
I am motivated
I like my work
I am succeeding
I am positive
I am confident
I manage my money well
I am a responsible person
I am in control of my life
I am doing more of the things I enjoy
I am achieving my goals
People make me happy |